How to Stop Feeling Ashamed of Depression
Depression is an insidious mental illness that exacerbates every worry and insecurity. When those side effects are coupled with the deeply ingrained social stigmas that surround serious mental illness, many patients who are dealing with depression withdraw into themselves. They may be afraid of censure or simply ashamed of what is happening to them, but […] Read More >>
Why Do I Wake Up in the Middle of the Night?
Disruptions in normal sleep are never fun. Even when you can get back to sleep within a reasonable timeframe it can take your body a long time to achieve restful sleep. Just a few interruptions may result in your waking up feeling groggy and poorly rested. Of course, it’s perfectly normal to occasionally experience inadequate […] Read More >>
Never Be Ashamed to Seek Help
Human beings are incredibly complex creatures. We lead busy lives where we’re expected to be social, professional, and competent all the time. That is a lot for anyone to handle, and the truth is that we all have moments where it’s just too much. Unfortunately, there are real medical factors that can exacerbate those stressors. […] Read More >>
Supporting Someone with Bipolar Disorder
It isn’t easy being close to someone dealing with a mental illness. The highs and lows can be difficult to manage, putting a serious strain on your relationship and your own mental health. Therefore, it is vitally important that you monitor your mental health and take steps to protect yourself where necessary. As long as […] Read More >>
The Link between Sleep Disorders and Mental Illness
We are currently living through one of the most challenging years in recent world history. The combination of economic distress, isolation, and the widespread loss of human life has naturally resulted in increased rates of mental illness across the board. However, it would be disingenuous to suggest that this trend is new. The truth is […] Read More >>
Am I Socially Anxious or Introverted?
Many people ask themselves: am I socially anxious or introverted? Everyone experiences moments when they don’t want to interact with large groups of people. You just need time to wind down and recharge. However, if you find that you tend to prefer spending your time alone or in small groups, you’ve probably fielded more than […] Read More >>
Treating Insomnia without Medication
There is nothing quite like waking up refreshed after a good night’s rest. Unfortunately, about 35% of Americans regularly miss out on that opportunity. Through a combination of living in a high-stress society and practicing poor sleep hygiene, millions of Americans lay awake in bed every night hoping sleep will come to them. But treating […] Read More >>
What Risk Factors Contribute to Panic Disorders?
A panic disorder is characterized by “repeated, unexpected panic attacks” over a period of time. These patients may find themselves apprehensive of another attack. Panic disorders are often connected to traumatic experiences or sudden change. So patients likely to avoid the experiences that tend to trigger their panic attacks. But what risk factors contribute to […] Read More >>
Can Isolation Cause Social Anxiety?
Social isolation has never been as prevalent as it is today. Staying at home is a joy for many, but it might not be the best for your mental health. We take a look at if isolation can cause social anxiety. At Cognitive Behavior Associates, we provide services for the best cognitive behavioral therapy Los […] Read More >>
Self-Care and Quarantine During COVID-19
Long before the pandemic, medical professionals had already realized a disturbing trend in mental health cases. In many communities across this nation, Americans are working longer hours. And increasing wages are failing to keep up with more rapidly increasing inflation. The internet allows us to build global communities, but many are still alone when they […] Read More >>